BR2-8 How to stay healthy

Do you know how to stay healthy? Think about the exercise that you do and the food that you eat. Exercise ant the right food help you to live longer. For a healthy life, you need to protect your body. Your body needs exercise ant the fight food. Most people can do some exercise. Some people have disabilities, but they can do exercise, too. You don't need lots of time or equipment to do exercise. Things that you do every day can help you to stay healthy, like walking  to the supermarket or to school. Some people need medicines every say to stay healthy. A long time ago, there were no medicines, but there's a new problem-people are getting fatter.

Also I often think about how to stay healthy because I never go to hospital!! I hate hospital and blood or needle. I know many great doctors and I like them, but on the other hand, I hate hospital. In addition, My birthday is same as Ieyasu Tokugawa who is a health nut. Especially.  I really pay attention what food I usually eat. When I buy  foods at convenience-store, I usually check how it made of. I think we have to eat organic foods as much as you can.


Penn, J. (2011). How to stay healthy. Oxford university Press.




Vocabulary
carbohydrate: 炭水化物
Mediterranean: 地中海の
quinoa: キノア（植物の名前）
fiber: 繊維
iron: 鉄分
tai chi: 太極拳


220 words